So, how do we answer the question, how much does coffee raise your blood Pressure? Well, Coffee is a drink that has numerous benefits for the body. However, some people react negatively to coffee and may experience a rise in blood pressure. You might not feel the blood pressure instantly but you will feel it with time.
Research is not clear on the group of people likely to experience a rise in blood pressure since different bodies react to coffee differently. Some people will experience these effects after taking too much coffee, while others will experience them even after one cup of coffee.
What is High Blood Pressure?
Hypertension is another name for high blood pressure. Usually, for your body to experience blood pressure, there has to be a strong push on your artery wall, also known as the blood vessel. You are bound to experience either systolic or diastolic pressure when this happens.
Systolic pressure is when your arteries experience pressure as your heart beats, while diastolic pressure is when your arteries experience pressure as your heart rests in between beats. Your blood pressure should be considered normal, and it should be reading 120/80 mm Hg. Blood pressure will be considered abnormal when higher than 130/80.
Hypertension or high blood pressure is a condition that increases pressure on the arteries, thus damaging the vessels and pumping the heart so hard. Severe cases of blood pressure cause stroke, heart attacks and also heart diseases. Caffeine is said to cause both short- and long-term effects on your body, which greatly depend on the individual body’s reaction to caffeine.
How does coffee Raise Blood Pressure?
Caffeine is known to be a vasoconstrictor, meaning that it makes the blood vessels smaller, thus increasing the blood pressure. As a result, you will likely experience a rise in blood pressure within an hour or less after consuming your coffee.
Caffeine reacts with the body once it interacts with diverse brain receptors. The type of reaction you get significantly depends on an individual. For some, the blood pressure goes down after around four hours, while it may take longer for others. Therefore, coffee benefits and risks are controversial since no expert has conclusive research about them.
High blood pressure complicates your life. This is because your heart works harder than it is required to. As a result, you are at risk of stroke and heart attack. The worst part of high blood pressure is that you do not always feel the signs and symptoms.
Most times, you only feel dizzy, have severe headaches, and experience problems with your vision. This is when you might feel that there is an issue with your body and decide to check on your blood pressure. Therefore, it is vital to ensure that you check your blood pressure every often to ensure that it is stable.
Should I Reduce my Coffee Intake when I Have High Blood Pressure?
It is not advisable to stop taking coffee at once since this might lead to withdrawal symptoms which might significantly affect your body. People with high blood pressure are also asked to reduce coffee intake in bits or take it moderately.
Research state that consumption of coffee might have significant benefits for people with blood pressure. The bioactive composites in coffee reduce oxidative pressure and inflammation of body organs. Nutritionists advise against the consumption of coffee if you already have high blood pressure.
It would be wise to avoid coffee until your blood pressure is under control. Maintaining a balance between your dietary habits, trends, and dietary habits is very important whenever you are trying to achieve a healthy lifestyle. If you do not want to stop taking your coffee completely, nutritionists advise that you regularly engage in physical exercises.
Also, take fruits and vegetables rich in fibre and whole grains and some lean proteins. With such foods, you can promote your heart health and control your blood pressure.
Is There a Way to Lower Blood Sugar Naturally?
It is safe to state that there is no proven way to lower blood pressure. This is because our bodies react differently to the effects of caffeine. However, you can naturally lower your blood pressure over time through the following ways:
Engaging in Physical Activities: Anyone who would want to lower their blood pressure naturally needs to engage in physical activities often. Physical activities enable your body to remove all body toxins, including caffeine. In return, you will have minimized the risks of getting high blood pressure or somewhat stabilized it.
Eating a High Fiber Diet: A high fibre diet will reduce the risks of high blood pressure and protect you from other diseases. In addition, a high fibre diet minimizes the effects of caffeine in the body. Some nutritionists recommend detoxing using fruits and vegetables, which has been of great help to many people with an addiction to coffee.
Stay Hydrated: After taking a healthy diet, staying well hydrated will help control the blood pressure. The heart pumps blood effectively, enabling the blood to flow in the body freely. Consequently, the chances of experiencing a rise in blood pressure are minimized.
Staying dehydrated lowers the blood volume, which increases the heart rate and blood pressure. Water also helps increase cardiovascular health. Staying hydrated is therefore very important as it improves the body’s functionality.
Limit Coffee Intake: As stated earlier, too much coffee becomes toxic to our bodies. It is vital to limit your coffee intake, especially when you start experiencing a rise in blood pressure when you take caffeinated drinks. Nutritionists advise those with high blood pressure to avoid coffee altogether.
Those who have not yet started feeling the effects need to limit their coffee intake per day to prevent a rise in blood pressure. It is important to note that you should not stop taking coffee abruptly, leading to withdrawal symptoms. You only need to reduce the amounts you take little by little each day or use decaf.
Bottom Line: How Much Does Coffee Raise Your Blood Pressure
Despite being famous worldwide, coffee has its adverse effects like raising blood pressure. Even though the effects vary from one individual to another, a good percentage of coffee lovers can confirm that it triggers a rise in blood pressure. In addition, people often experience short-term effects, especially if they take coffee regularly.
The blood pressure will become high and low without affecting you much. Unless you already have high blood pressure, coffee is not likely to cause adverse effects on your body—nutritionists advise people with blood pressure to avoid coffee until the pressure stabilizes.
As for the rest, they can take coffee moderately not to trigger the blood pressure. Nutritionists also advise people with high blood pressure issues to regularly take high fibre diets and exercise. This will help control and prevent high blood pressure, a real thorn in the flesh.